"Excellent Endorphins!"

I ran across this article last week and thought that it was worthwhile. I believe that everyone will agree that exercise is a good thing. Stressing one's heart with exercise will strengthen the heart muscle. Exercising our brain by forcing ourselves to think makes our brain sharper. Regular Bible study will help your brain function.

There is a feeling that is experienced in exercising that is sometimes called the "runner's high." During cardiovascular exercise, the body reaches a point where it releases "feel-good" chemicals known as endorphins. One of the effects of endorphins is (among other things) to minimize minor aches and pains which, in turn, encourages a person to continue exercising. This "high" can be experienced at different levels from a mild "good feeling" to a strong sense of euphoria, depending on how much an individual exerts himself. The result is that the person doing the exercise is encouraged to do more, and also is encouraged to make exercise a general habit.

Endorphins are not only responsible for aid in exercise, but also may prevent the body from experiencing excruciating pain in severe trauma. In the 1970s, this chemical was first discovered by scientists studying the drug morphine. Prior to the 1970s, emergency medical personal were often amazed that some people with serious injuries were lucid enough to communicate and in apparent lack of pain. Researchers discovered that endorphins were an even more powerful chemical than morphine, but without the unpleasant side effects of drug addiction. Endorphins are now known, by scientists and emergency technicians alike, as the morphine made by the body.

Endorphins may also be released from other positive behaviors such as smiling, laughing, meditating, singing, listening to good music, being with close friends and even eating good food. And, yes, endorphins may be dispensed when we experience meaningful worship to God. Is this ability of the body to provide chemicals that encourage good behavior not evidence of good design?

Consider the following facts. First, endorphins are dispensed only when needed. Second, they are released only in the dosage that it is required. Third, they are powerful enough to counteract strong pain. Fourth, they are not addictive. Fifth, they encourage good behavior. Sixth, a person must exert a certain amount of positive effort to enjoy their benefits. This is one of the most amazing facts about our bodies. The psalmist wrote, "I am fearfully and wonderfully made" (Psalm 139:14). Amen! AMEN!

(Basis of article from Kevin Cauley, Instructor, Southwest School of Bible Studies, Austin, TX)